This post is written in partnership with and sponsored by Backcountry & ShopStyle. Thank you so much for supporting the brands I love working with!
My workouts these days mainly consist of Orange Theory but when I want to switch it up with the kids in tow I always do a quick outdoor workout such as the one featured in today’s post! Kids love working out along with you and if you have a really tiny tike, just throw them into the stroller and get moving! This is a great way to give you both some fresh air and to get that blood flowing! Backcountry has been my favorite go-to brand when it comes to outdoor activewear, lifestyle wear, swimwear and sports gear! Today’s outfit is entirely from Backcountry and I will link it below!
Code: LYNZY15 for 15% off your order!
The colors in this outfit make me SO happy. One of my favorite workout brands, Alo is carried at Backcountry and I loved this tank & leggings set! Paired it with a cute pink pullover and these amazing running sneakers ! My sneakers are a year old now and I was overdue to try out a new pair! I run so much that the soles wear down so quickly! I’ve worn these for the past two weeks working out and LOVE them!
Sweatshirt | Runs TTS – got a size small
Sneakers | Run TTS – went with my normal size
& these amazing workout socks!
Quick Outdoor Workout With Or Without Kids
0.25 mile sprint (or your “all out” speed – whatever that may be for you)
high knees for 30 second
15 squat jumps (be sure to go slow and have good form!)
10 push-ups with or without a park bench
10 tricep dips on bench
10 step-ups on bench EACH leg – be sure to drive your knee UP!
One legged squats on park bench
Set of ab work (for me, I do my modified core work from Nancy Anderson’s ab rehab since my core still isn’t stable)
REPEAT x 4 or as many times as you want
That’s it! A super simple workout to follow whether or not you have the kids in tow with you! If you think of it, pack up a ball, bubbles and a few other things for the kids to play with while you are getting your workout on!