Kid Friendly Recipes // Vegetable Quinoa Fritatta - Lynzy & Co.

Kid Friendly Recipes // Vegetable Quinoa Fritatta

We have a fun guest blogger today who will be sharing an amazing recipes for your little ones (and adults) today! Hoping to build up quite a few recipes here on my blog for you to browse through when you are in need of recipe inspiration (which is me – every single day). Here we go!

Motherhood blogger, Lynzy & Co. talks about this amazing kid friendly recipe - it's even great for baby led weaning! This vegetable Quinoa Fritatta is so delicious, even adults will be devouring it!

Hi everyone! My name is Kat and I run the healthy kid and family food blog called Delicious Little Kitchen. I am so excited to be a guest on Lynzy’s Blog today! When she approached me and asked if I was interested to partner up with her to post healthy kid recipes here I did not hesitate when I said YES! So stay tuned as you will be seeing my recipes here on a regular basis. I had two very fussy eaters from an early age and they wouldn’t eat any visible vegetables and that’s when I started to hide their vegetables into their regular meals whenever possible. 

This Vegetable Quinoa Fritatta is such a versatile dish, you can use your choice of vegetables and it still tastes so good. I have made this dish so many times and every time I’ve used different vegetables, mostly whatever I have in my fridge. I promise even your picky eater will enjoy this. All the vegetables and quinoa are super soft so it’s also a perfect BLW dish. I would serve this from 7 months old providing your kids are not allergic to egg and dairy.

Give this a try and let us know your feedback in the comments below.

Vegetable Quinoa Fritatta
This Vegetable Quinoa Fritatta is such a versatile dish, you can use your choice of vegetables and it still tastes so good. I have made this dish so many times and every time I’ve used different vegetables, mostly what I have in the fridge. I promise even your picky eater will enjoy this. All the vegetables and quinoa are super soft so it’s also a perfect BLW dish. I would serve this from 7 months old providing your kids are not allergic to egg and dairy.
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Ingredients
  1. ·       1/2 cup cooked quinoa (cold)
  2. ·       1 medium carrot (grated)
  3. ·       1/2 small cauliflower (grated)
  4. ·       1/2 cup green beans (steamed or cooked then chopped)
  5. ·       1/2 cup cheese of choice (we like Cheddar and Gouda) -optional
  6. ·       5 eggs
  7. ·       1/2 tsp pink / sea salt (omit for babies under 12m old)
  8. ·       olive or coconut oil for frying
Instructions
  1. 1. Preheat the oven to 360 ° F / 180°C. Heat up a large frying pan with oil over medium high heat. Add carrot and cauliflower and sauté until almost cooked, then add chopped green beans and let sauté for a couple more minutes
  2. 2. Move the veggies to a large bowl, add quinoa, cheese, salt and eggs. Mix until it's well combined.
  3. 3. Line a medium size baking tray with parchment paper. Pour the mixture into it and bake for 15-20 minutes or until the middle comes out non sticky.
Lynzy & Co. https://www.lynzyandco.com/
Motherhood blogger, Lynzy & Co. talks about this amazing kid friendly recipe - it's even great for baby led weaning! This vegetable Quinoa Fritatta is so delicious, even adults will be devouring it!

 

Enjoy! 

Kat xx

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  1. I’m really exited to try this. We’re trying to have more meatless entrees and this seems perfect with a salad for dinner!

  2. I made this recipe for supper tonight and my daughter (3 years old) and I loved it. This is a very versatile recipe that I look forward to using again in the future! We skipped the cheese and my daughter had a baked potato on the side which she ended up mixing in with the Quinoa Fritatta. Thanks for sharing!