The Complete Guide to Starting Solids - Lynzy & Co.

The Complete Guide to Starting Solids

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 The Complete Guide to Starting Solids for your Baby!


Before we dive into this, I just wanted to let you guys know about the Facebook group that Lauren and I started over the weekend. It’s called Mamas Unplugged with L&L and it’s a place where you can go to ask any questions you want/vent/encourage one another/etc. We wanted to have a place where we can create a community – so come join us and invite your friends too 😉


Between 4-6 months // Other things to consider:

Is your baby holding their head up? You will want your baby to have good head control when they start eating solids

How big is your baby? Typically, when babies’ double their weight, and weigh 13+ pounds, they may be ready to start with solids!

You should always check with your pediatrician before starting solids to make sure that your baby is ready. 

It’s also important to note that solids are just a complement to breast milk or formula. If you’re like me, I just nurse on demand (usually every 3 hours or so) and I feed Ellie solids 2 times daily, once in the morning and once at dinner. 

You can also choose the BLW (Baby Led Weaning) approach. This means that you skip the purees altogether and give your baby table foods. Usually this is initiated somewhere between 6-8 months. You can read more about it here! Read about the best foods for baby-led weaning here

We knew Ellie was ready because she was always looking at me when I was eating and and would reach for my food! She is also a big baby 94th percentile!


Some great foods to initially start with include….

Fruits: Apple, Avocado, Apricot, Banana, Mango, Nectarine, Peaches, Pears, Plums, Prunes

Vegetables: Green Beans, Sweet Potato, Butternut Squash, Peas, Squash, Zucchini, Carrots

Meats & Fish: Chicken, Tofu, Turkey, Salmon, White Fish, Beef (6+ months)

Of note, there has been a bit of a change in the old school “don’t give your baby peanut butter until age 1” thought process. Read here for the new recommendations and findings. 

Iron enriched foods are key because at 6 months breast milk cannot keep up with the baby’s need for iron. 


You’ll want to start with grains first. Try this baby oatmeal here, Ellie loves it! It’s chock full of iron and is USDA organic. FYI: There has recently been a lot of evidence that rice cereal may not be the best thing to give to your baby because of the arsenic levels (read all about that here)

After your baby gets the hang of eating the oatmeal, you can move on to other foods, such as fruits, veggies, & meat! It is recommended that you stick with the same food for 2-3 days before moving on to another food to ensure they will not have an allergic reaction. Always watch for a reaction which can include a rash, diarrhea, or vomiting. 

Finger foods would come a little bit later once your baby is able to sit up on their own and are able to bring food to their mouth. To make sure you avoid choking, you will want these foods to be small, soft, easy to swallow and cut up into smaller pieces. 

I really love this baby spoon for feeding because it turns white when it’s too hot! Oh, and this high chair is our absolute favorite. We’ve had it for years and swear that it’s the best one we’ve come across!

The Real baby food book and the best homemade baby food on the planet book are great for ideas on baby food recipes and I will be featuring a bunch of recipes as we go here on the blog too!

You can make your baby food in this Beaba food maker (I have heard amazing things about it but its a bit pricey) or this simpler food maker that is more affordable. Once your food is made, you can make it in batches and freeze it to make feeding times easier!

The AAP states that you can try starting fruits or vegetables first. There has not been any evidence that proves that starting vegetables first will curb a sweet tooth. 


Depending on the age of your baby and the type of food you are giving them, the ounces vary. You can check out the feeding chart here for more details on the AMOUNT of  food to give your baby


FYI: My information is obtained from the American Academy of Pediatrics and I have used the guidelines from the AAP book Nutrition: What Every Parent Needs to Know.

Shop the Post: 


GENERAL // Things I Wish I Knew Before Our Baby Arrived (Written by over 50 other mothers!) //  What to Bring a Mom after she has a Baby // New Mama Must-Haves // How to Transition from a Bottle to a Sippy Cup // Why you Should Hire a Birth Photographer // What I’ve Learned as a Mom Thus Far

BREASTFEEDING // Best Foods to Eat while Breastfeeding // Nursing Essentials // 10 Tips for those that Plan to Breastfeed // Nursing Essentials II // How to Increase your Milk Supply including a recipe for Lactation Cookies! // 10 products that make breastfeeding easier

BABY REGISTRY GUIDES // Baby Registry List AND Free Printable Checklist  // The Ultimate Baby Registry Checklist // 

FOR AFTER BABY // A Letter to My Postpartum Body // 10 of the Best Online Kids Shops // 30 Going on 13: A Tale of Postpartum Puberty //

& don’t forget to join in on the #latenightnursingfeed!

Tell Me What You Think! leave a comment...

  1. Great guide to weaning. It’s a complete minefield for parents when they start weaning but I really like your sensible advice. My boys just turned 1 so we’ve passed this stage. Thanks for linking up to #ToddlerApprovedTuesday

  2. That’s a fun guide to look at. We skipped cereal and purees and went straight to solids (baby-led weaning) it was much easier on us and both my kids loved it.

    Thanks for sharing at #everythingkids.

  3. I don’t know how we got by back in the day without the internet, and I’m being serious! What a great post and great quality of info, too!

    Thanks for linking up with us on Throwback Thursday!