Strawberry Blueberry Smoothie & Postpartum Workout Ideas

This post is sponsored by the Vitamin Shoppe. All thoughts and opinions are 100% my own.

Strawberry Blueberry Smoothie & Postpartum Workout Ideas

Postpartum exercise. Something I dread but also something that can make you feel so great about yourself. Getting back into the groove after being laid up on a couch recovering for 6+ weeks can be so tough. I wanted to provide you all with some great postpartum exercise resources that I found helpful along the way. I will also give you one of my favorite post-exercise smoothie recipes – a strawberry blueberry smoothie!

Strawberry Blueberry Smoothie & Postpartum Workout Ideas

Before I introduce you to some of my favorite resources, I want to tell you a little bit about one of my favorite post workout smoothies – the power strawberry blueberry smoothie! Well, to be honest, I drink it ALL the time. Not just after workouts! It’s healthy and delicious and also has AppeFIT from the Vitamin Shoppe added in. If you don’t know what that is… I am about to tell you! 🙂

Strawberry Blueberry Smoothie & Postpartum Workout Ideas

Strawberry Blueberry Smoothie & Postpartum Workout Ideas

We all know what it’s like being a busy mom and running all over the place, forgetting to bring a snack and feeding our children before we ever feed ourselves. This delicious Power Strawberry Blueberry smoothie has a scoop of an amazing drink mix that helps to reduce hunger and cravings. It helps you feel full for up to 5 hours, which is great when you are a busy mom on the GO! AppeFIT contains Appethyl, which is an all-natural spinach extract. It’s been clinically researched and proved to reduce hunger and cravings while promoting a feeling of fullness for about 5 hours.

Strawberry Blueberry Smoothie & Postpartum Workout Ideas

Power Strawberry Blueberry Smoothie
This power fruit smoothie is sure to fill you up and has all the nutrients you'll need fir your morning!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. ½ cup fresh blueberries
  2. 1 cup strawberries
  3. ½ banana
  4. 1 scoop of AppeFIT
  5. 1 tablespoon grapefruit oil (to help absorption)
  6. ½ cup plain nonfat yogurt
  7. 1 tablespoon organic blue agave
  8. 1 teaspoon chia seeds
  1. Combine all ingredients (except chia seeds) into your blender and mix together until smooth.
  2. Add chia seeds to the top and enjoy!
Lynzy & Co.
Strawberry Blueberry Smoothie & Postpartum Workout Ideas

The best postpartum exercise resources

  • Follow @bubs2bikinis on Instagram // This is a mother who creates workouts that you can easily do with your children around. She has twins and manages to look absolutely amazing and she is such an inspiration!
  • Follow @fit_moms_of_ig on Instagram // Another IG profile that I love to follow for inspiration and encouragement!
  • Join Kayla Itsines Workout Program // I joined this after baby Ellie and I have been using it for about 7 weeks. I find that it’s extremely motivating and it’s great to have someone else choosing your workout for the day. It includes resistance training and cardio training and it tells you how much to do for each day. It’s also immensely helpful to see how much you have accomplished on the calendar!
  • Postnatal Core Workout // This workout is great because it includes modifications for diastasis recti as well!
  • Workout Plan // Fit to be Pregnant and Beyond has a great postpartum diet and exercise plan that you can take a peek at here! It’s a great workout that won’t affect your milk supply, since that is always a huge concern postpartum!
  • Personal Trainer ONLINE! // You can hire a trainer online that will be able to answer all of your questions and create the perfect workout routine for you. My favorite is Fit For Birth!

Do you have any other great resources that you think I should add to this list?

Strawberry Blueberry Smoothie & Postpartum Workout Ideas

Thank you to the Vitamin Shoppe for sponsoring today’s content! 🙂


  1. June 26, 2016 / 11:12 am

    What a good looking smoothie! It looks so smooth and flavorful. I usually blend chia seeds in to the smoothie, I’ll have to try leaving them on top.

  2. June 26, 2016 / 6:15 pm

    Looks like a great week day breakfast! Thanks for sharing on the What’s for Dinner Sunday Link up!

  3. June 28, 2016 / 1:51 pm

    That looks delicious! Thanks for linking up to the Creative K Kids Tasty Tuesday, I look forward to seeing what you create next week!

  4. July 4, 2016 / 2:28 pm

    This looks really good – breakfast! Thanks for sharing on the What’s for Dinner Linky!

  5. July 5, 2016 / 4:56 pm

    This smoothie is amazing! Thanks for sharing with us on Throwback Thursday!


  6. July 6, 2016 / 5:52 pm

    What a great way to start your morning off. Thanks for sharing with us at Family Joy Blog Link Up Party this week.

  7. July 7, 2016 / 7:15 pm

    Yummy! I keep telling myself (and my husband) I’m going to start drinking smoothies again. lol I really need to start working out too the days I’m not able to get outside and work on “farm stuff”. I have no more excuses. My baby is almost 6 months old. lol Thanks for sharing!

  8. July 19, 2016 / 2:17 pm

    Thanks for sharing this post at the Pin Me Linky Party at Diana Rambles. This post is going to be featured Friday as part of a strawberry recipe collection. It’s also been yummed, pinned and tweeted. Have a great week! ~Diana

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